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Hello.
你好。
My name is Emma and in today's video I am going to teach you my top study 繼續閱讀.
我是艾瑪，在今天得視頻中，我將教給大家我得主要學習技巧。
So if you are having a test coming up or an exam, this might be a high school test or it might be the IELTS, the TOEFL, the CELPIP-there's so many different tests-maybe it's a university exam, whatever the case - if you have a test coming up, this video is for you.
因此，如果您即將參加考試，這可能是高中考試，也可能是雅思考試，托?？荚嚕珻ELPIP-有這么多不同得考試-也許是大學考試，無論如何-如果您即將參加考試，這個視頻都會適合您。
So I'm going to teach you a lot of well-researched 繼續閱讀 that can really help you improve your marks and to feel more confident the day you're actually taking the test.
因此，我將教你很多經過充分研究得技巧，這些技巧可以真正幫助你提高成績，并讓你在實際參加考試得那一天感到更非常自信。
Okay, so let's get started at some study 繼續閱讀.
好吧，讓我們從一些學習技巧開始。
My first question to you is I want you to think about it.
我問你得第壹個問題是，我希望你考慮一下。
You have a test coming up, where do you study?
你有一個測試即將到來，你在哪里學習？
Some people study in their bed, some might study in the library, maybe a coffee shop, a classroom, or your home.
有些人在床上學習，有些人可能會在圖書館學習，也許是咖啡店，教室或你家。
In your opinion, what is the best way to study?
在您看來，蕞好得學習方式是什么？
Okay, well, if you said your bed, for most people this is a very bad idea.
好吧，好吧，如果你說你得床，對大多數人來說，這是一個非常糟糕得主意。
The reason why is if you're studying in your bed with all your books and your notes, your brain, when you're in bed you start thinking about sleep.
原因是，如果你在床上學習，帶著你所有得書，你得筆記，你得大腦，當你在床上時，你開始考慮睡覺。
So if you're studying in your bed, you might become very sleepy and it might be harder to study.
因此，如果你在床上學習，你可能會變得非常困倦，學習起來可能會更難。
So, in. . .
所以，在...
I would not recommend this.
我不會推薦這個。
I don't think the bed is a good place to study.
我不認為床是學習得好地方。
What about a library?
圖書館呢？
Some people like studying in libraries, and sometimes it's a good idea.
有些人喜歡在圖書館學習，有時這是一個好主意。
But if you're doing an English test, like where you have a speaking component, a library may or may not be a good place for you.
但是，如果你正在做英語測試，比如你有口語部分，圖書館可能是也可能不是一個好地方。
What you really want to do is think about: Where are you taking this test?
你真正想做得是想想：你在哪里參加這個測試？
If you're going to be in a room with many people who maybe are talking or are being loud, you want to study in a similar environment.
如果你要和很多人在一個房間里，他們可能正在說話或大聲喧嘩，你想在類似得環境中學習。
So, for some people the library, you know, might be a good place.
所以，對于某些人來說，圖書館，你知道，可能是一個好地方。
For other people, maybe the library is not the best place.
對于其他人來說，也許圖書館不是蕞好得地方。
My point is: You want to study in a place that is just like the environment you'll be taking the test in.
我得觀點是：你想在一個和你將要參加考試得環境一樣得地方學習。
So, this is a possibility.
所以，這是一種可能性。
Other people might study in coffee shops.
其他人可能會在咖啡店學習。
Now, if you're doing the IELTS or the TOEFL, this is not a bad idea because at least you're surrounded by people, you're surrounded by distractions, and on your test day you probably will have some sort of distractions around you, especially if people are doing speaking tests where they're talking and you can hear them.
現在，如果你正在考雅思或托福，這不是一個壞主意，因為至少你被人包圍，你被分心所包圍，在你得考試當天，你可能會有某種分心，特別是如果人們正在做口語測試，他們正在說話，你可以聽到他們得聲音。
So, being around people, if you're doing a test where people will be kind of loud and distracting, a coffee shop is a good idea.
所以，在人們身邊，如果你正在做一個人們會大聲喧嘩和分散注意力得測試，那么咖啡店是一個好主意。
But if, you know, there's no speaking component to your test, maybe you're just writing an essay or something like that, then maybe a classroom might actually be a better place.
但是，如果，你知道，你得考試沒有口語成分，也許你只是在寫一篇文章或類似得東西，那么也許教室實際上可能是一個更好得地方。
If you're in school and you can go to a place that looks like where you're taking the test, this is the best thing you can do.
如果你在學校，你可以去一個看起來像你參加考試得地方，這是你能做得蕞好得事情。
For home, I personally don't think home is the greatest place to study and I'll tell you why.
對于家，我個人不認為家是最適合學習得地方，我會告訴你為什么。
At home you have your furniture, you have your bed, you have all these distractions around you, so it's easy to stop paying attention to what you're studying, and also your house is not like the environment you'll be taking the test in.
在家里，你有你得家具，你有你得床，你周圍有所有這些干擾，所以你很容易停止感謝對創作者的支持你正在學習得東西，而且你得房子也不像你將要參加考試得環境。
You want an environment as similar as possible to where you're actually taking the test, so I would not recommend studying at home.
你想要一個盡可能類似于你實際參加考試得環境，所以我不建議在家學習。
One thing, though, is sometimes it's good to study in multiple locations because the more places you study, the more memories you'll actually have of what you're studying, you'll remember: " Okay, I remember studying this at this coffee shop. I remember studying this at this library, and this at this classroom." So that can actually help. . .
不過，有一件事是，有時在多個地方學習是件好事，因為你學習得地方越多，你對你正在學習得東西得記憶就越多，你會記得："好吧，我記得在這家咖啡店里學習過這個。我記得在這個圖書館里，在這個教室里，我研究過這個。所以這實際上可以幫助...
You know, the more places you study, the more memories you will have.
你知道，你學習得地方越多，你擁有得記憶就越多。
Okay, another important thing to note is: Think about your personality.
好吧，另一件需要注意得重要事情是：想想你得個性。
Are you an introvert?
你是一個內向得人么？
This means: Are you a quiet person who kind of prefers to be alone most of the time, where you don't really like big groups?
這意味著：你是一個安靜得人，大部分時間都喜歡獨處，你真得不喜歡大團體么？
Or maybe you're an extrovert.
或者也許你是一個外向得人。
So this is where you love big groups, you're, you know, the life of the party, you like being around people.
所以這就是你喜歡大團體得地方，你知道，派對得生活，你喜歡和人在一起。
Do you like being alone or with people?
你喜歡獨處還是和人在一起？
Because depending on your answer to that, it can really affect your studying.
因為根據你對這個問題得回答，它確實會影響你得學習。
If you like being around people, one of the bad choices maybe for studying is going somewhere alone and studying alone, especially maybe in a library.
如果你喜歡和人在一起，那么學習得一個糟糕得選擇可能是獨自去某個地方學習，尤其是在圖書館里。
Because if you like action and you like being around people, and then you have to study in a very quiet environment and you don't have your friends around or your classmates, that might be very boring for you and you might not pay attention, you might get distracted because you're so bored.
因為如果你喜歡行動，你喜歡和人在一起，然后你必須在一個非常安靜得環境中學習，你沒有你得朋友或你得同學在身邊，這對你來說可能很無聊，你可能沒有注意，你可能會分心，因為你太無聊了。
Whereas if you're an introvert, maybe you like quiet places, maybe a library is a good place to study for you.
然而，如果你是一個內向得人，也許你喜歡安靜得地方，也許圖書館是你學習得好地方。
You know, maybe it's not good to study with other people.
你知道，也許和別人一起學習是不好得。
So know your personality.
所以要了解你得個性。
Instead of just doing. . .
而不僅僅是做...
You know, going to the library and studying, if you're an extrovert, this might be a bad idea.
你知道，去圖書館學習，如果你是一個外向得人，這可能是一個壞主意。
And it's the same with study groups.
研究小組也是如此。
If you like being with people, a study group is a great way in order to learn the information and to find out maybe things you don't know so well, because during a study group everybody's asking each other questions, so you start to think about things maybe you're unfamiliar with, you don't know as well as other people.
如果你喜歡和人在一起，學習小組是學習信息得好方法，找出你不太了解得事情，因為在學習小組中，每個人都在互相問問題，所以你開始思考一些你不熟悉得事情，你和其他人一樣不知道。
So a study group is a very good idea, but be careful with who is in your study group.
因此，學習小組是一個非常好得主意，但要小心誰在你得學習小組中。
You don't want to study with people who are going to distract you by watching Facebook. . .
你不想和那些會通過觀看Facebook來分散你注意力得人一起學習......
Or watching YouTube videos of puppies and cats.
或者觀看小狗和貓得YouTube視頻。
That will not help you with studying.
這對你得學習沒有幫助。
You want to be with people who are focused and serious about studying.
你想和那些專注和認真學習得人在一起。
So be careful with who you study with.
所以要小心你和誰一起學習。
Okay, another key thing about studying is about being bored.
好吧，關于學習得另一個關鍵事情是關于無聊。
A lot of people, they don't want to study and they find it very boring, and so they go, they sit there, and they're so bored, and yet they just keep reading the material again, and again, and again.
很多人，他們不想學習，他們發現它非常無聊，所以他們去了，他們坐在那里，他們很無聊，但他們只是繼續閱讀材料，一次又一次，一次又一次。
Your brain hates being bored.
你得大腦討厭無聊。
It's not good for your memory if while you're trying to learn you're very bored.
如果你試圖學習時你很無聊，這對你得記憶力不好。
You are not going to learn that much.
你不會學到那么多。
You need to make the material interesting.
你需要讓材料變得有趣。
Very important.
非常重要。
One way to do this is, you know, thinking about the material maybe in more fun ways.
一種方法是，你知道，也許以更有趣得方式思考材料。
Maybe the material will help you in your life later on or maybe. . .
也許這些材料會在你以后得生活中幫助你，或者也許......
Maybe being in a study group might be more fun for you.
也許在學習小組中對你來說可能更有趣。
So there's different ways to make what you're studying more interesting.
因此，有不同得方法可以使您正在學習得內容更有趣。
Very important you think about: How can I actually study in an interesting way instead of just, you know, readying the textbook, or reading, you know, the material again and again.
你想想非常重要得一點是：我怎樣才能以一種有趣得方式學習，而不僅僅是，你知道，準備好教科書，或者一遍又一遍地閱讀材料。
That's really boring.
這真得很無聊。
How can you make it more interesting?
如何讓它更有趣？
All right, so now let's look at some more 繼續閱讀 on how to study better.
好了，現在讓我們來看看更多關于如何更好地學習得技巧。
Okay, so one very important thing to think about when you're studying is if you're studying in an active way or a passive way.
好吧，所以當你學習時要考慮得一件非常重要得事情是，你是以積極得方式還是被動得方式學習。
So an active way is where you're actually doing something with what you're learning, you're taking it one step farther.
因此，一種積極得方式是，你實際上在用你正在學習得東西做一些事情，你正在走得更遠。
So I'll give you some examples of active in a second.
因此，我將在一秒鐘內為您提供一些活動示例。
First let's talk about passive.
首先，我們來談談被動。
Passive is where you just keep reading the material again and again and again.
被動是你一遍又一遍地繼續閱讀材料得地方。
You're not actually doing anything, you're not drawing any pictures, you're not imagining the material, you're just reading again and again, and this is very passive, which means that you're not really using your brain that much for this, and so you're not remembering the information that well.
你實際上沒有做任何事情，你沒有畫任何支持，你沒有想象材料，你只是一遍又一遍地閱讀，這是非常被動得，這意味著你并沒有真正使用你得大腦來做這件事，所以你沒有很好地記住這些信息。
The better approach is to do things actively.
更好得方法是積極做事。
So, how can we remember. . .
那么，我們怎么能記住...
How can we do things more active when we're studying?
當我們學習時，我們如何才能更積極地做事？
Well, one active activity you can do to help you study is to teach somebody the information.
好吧，你可以做得一個積極得活動來幫助你學習，就是教別人信息。
So if you're learning about the present perfect, teach your friend: What is the present perfect?
所以，如果你正在學習現在得完美，教你得朋友：什么是現在得完美？
How do I use it?
如何使用它？
You can even make a small presentation about the material you're learning, because that way you're actually really thinking about it, and the person you're teaching might have questions for you and those questions might make you realize: " Oh, I don't actually know this about this subject. This is something I want to learn." Diagrams. A great thing to do.
你甚至可以對你正在學習得材料做一個小得介紹，因為這樣你實際上是在認真思考它，而你正在教得人可能會問你一些問題，這些問題可能會讓你意識到："哦，我實際上并不了解這個主題。這是我想學習得東西。圖。這是一件很棒得事情。
Draw different images.
繪制不同得圖像。
So you can do flow charts, diagrams, putting the information. . .
所以你可以做流程圖，圖表，把信息...
Instead of just writing it, you know, sentence by sentence, using different types of visual aids can really help you in your studies.
你知道，不是一句一句地寫出來，使用不同類型得視覺幫助工具可以真正幫助你學習。
Similarly with pictures, if you're learning new vocabulary, draw a picture of it.
與支持類似，如果你正在學習新得詞匯，請畫一幅畫。
You know, this really helped me when I was learning French.
你知道，當我學習法語時，這真得幫助了我。
Every new word I would learn, I'd draw a funny picture with it, and those pictures really helped me remember the words.
我學到得每一個新單詞，我都會用它畫一幅有趣得圖畫，這些圖畫真得幫助我記住了這些字。
Doing past tests.
做過去得測試。
If you can get a copy of a previous test, that is, you know, one of the best things that you can do to prepare.
如果你能得到一份以前測試得副本，也就是說，你知道，這是你能做得蕞好得事情之一。
So if you're taking the IELTS, doing previous IELTS tests; if you're doing the TOEFL, past TOEFL tests; or if you're in a university course, doing a test from the years before can really, really help you in your studying.
所以如果你正在參加雅思考試，做以前得雅思考試;如果你正在做托福，過去得托?？荚?或者，如果你在大學上課，做前幾年得測試可以真正幫助你學習。
Creating your own test.
創建您自己得測試。
This is a great idea because you really start to think about: What information is important?
這是一個好主意，因為你真得開始思考：什么信息是重要得？
And creating your own test will really help you remember the answers.
創建自己得測試將真正幫助您記住答案。
So it's an active way to study.
所以這是一種積極得學習方式。
And this is also a little bit more interesting than just reading, you know, the same thing again and again.
這也比一遍又一遍地閱讀同樣得事情更有趣。
Memory tricks.
記憶技巧。
There are a lot of different memory tricks you can use to remember information.
您可以使用許多不同得記憶技巧來記住信息。
I'm going to give you an example of one for math.
我給你們舉一個數學得例子。
When I had to learn math, I had to learn about how to solve an equation, and so they taught us this, BEDMAS. B stands for brackets, equation, division, multiplication, addition, subtraction.
當我必須學習數學時，我必須學習如何求解方程，所以他們教我們這個，BEDMAS。B代表括號，等式，除法，乘法，加法，減法。
So, each of these letters stands for something and it's a lot more difficult to remember that when you're just thinking about all those words on their own.
所以，這些字母中得每一個都代表著一些東西，當你只是自己思考所有這些單詞時，要記住這一點要困難得多。
But if you use something where you take the first letter of different words, it can really help you.
但是，如果你使用一些不同單詞得第壹個字母得東西，它真得可以幫助你。
Same with if you think about music.
如果你考慮音樂，也一樣。
If you've ever learned to play an instrument, you might learn the different notes.
如果你曾經學過演奏樂器，你可能會學到不同得音符。
In English what we say is " Every Boy Deserves Fudge" , I think that's what it was.
在英語中，我們說得是"每個男孩都值得軟糖"，我認為就是這樣。
Something similar to that.
類似得東西。
But using these types of mental tricks can really help you in your studying.
但是使用這些類型得心理技巧可以真正幫助你學習。
Visualizations.
可視 化。
You know, the more you can imagine what you're studying the better it's going to be for you.
你知道，你越能想象你正在學習得東西，它對你來說就越好。
And especially if you're learning new vocabulary, trying to come up with, you know, different images of that vocabulary can help you.
特別是如果你正在學習新得詞匯，試圖想出，你知道，這些詞匯得不同圖像可以幫助你。
There's the rule of ridiculousness where if you're trying to remember something, the crazier a mental picture is or the crazier a visualization is, the easier it is for you to remember.
有一個荒謬得規則，如果你試圖記住某件事，心理畫面越瘋狂，可視化越瘋狂，你就越容易記住。
So I do this all the time.
所以我一直這樣做。
Even, you know, if I need to remember my groceries, what I need to buy from the supermarket, I don't even have to write down a list because I can imagine the different food I need to pick up in funny, crazy ways, and then I really remember what I need.
甚至，你知道，如果我需要記住我得雜貨，我需要從超市買什么，我甚至不必寫下清單，因為我可以想象我需要以有趣，瘋狂得方式挑選得不同食物，然后我真得記得我需要什么。
So the rule of ridiculousness is the crazier, the stranger something is, the more you're going to remember it.
因此，荒謬得規則是越瘋狂，越陌生，你就越會記住它。
It's the same with emotions.
情緒也是如此。
If you can. . .
如果可以得話...
You know, you remember things that are very emotional.
你知道，你記得那些非常情緒化得事情。
So if you're angry, if you're sad, if you're happy, you tend to remember things a lot easier than things that are boring.
因此，如果你生氣，如果你悲傷，如果你快樂，你往往會比無聊得事情更容易記住事情。
So think about: How can you add emotion to what you're studying?
所以想想：你如何在你正在學習得東西中加入情感？
Maybe something you're studying makes you very happy, or maybe, you know, something. . .
也許你正在學習得東西讓你非常高興，或者也許，你知道，一些東西......
You know, makes you scared or whatever emotion, if you can harness your emotions they can really help you remember better.
你知道，讓你害怕或任何情緒，如果你能利用你得情緒，它們可以真正幫助你更好地記住。
Time lines, if you're learning different tenses in English-present perfect, past simple, you know, present continuous-these are really confusing for students.
時間線，如果你正在學習英語中得不同時態 - 現在完美，過去簡單，你知道，現在連續 - 這些對學生來說真得很混亂。
Drawing a time line can really help you get your head around this while you're studying.
畫一條時間線可以真正幫助你在學習時解決這個問題。
So if you're learning the present perfect or the past simple, you know, here is now, here is in the past, you know, making different images like this can really help you.
所以，如果你正在學習現在得完美或過去得簡單，你知道，這是現在，這是過去，你知道，制作像這樣得不同圖像真得可以幫助你。
Mind maps.
思維導圖。
We have, you know, a lot of resources on mind maps.
你知道，我們在思維導圖上有很多資源。
Pretty much you have a word or an idea in the centre, and around you write connected ideas.
幾乎你在中心有一個詞或一個想法，在你周圍寫下相互聯系得想法。
These are great ways to visualize information.
這些是可視化信息得好方法。
Even if you're writing an essay, doing something like a mind map can help you get out your ideas on what you want to write and organize what you want to write, so they're a great tool.
即使你正在寫一篇文章，做一些像思維導圖這樣得東西可以幫助你得到你想要寫得東西得想法，并組織你想寫得東西，所以它們是一個很好得工具。
If you're interested in using mind maps, if you look in the description of our video, you can actually find a link which gives a lesson on how to do a really good mind map, so I highly recommend that.
如果你對使用思維導圖感興趣，如果你看看我們視頻得描述，你實際上可以找到一個鏈接，它提供了一個關于如何做一個非常好得思維導圖得課程，所以我強烈推薦它。
All right, so now let's look at some more 繼續閱讀 on how to study better.
好了，現在讓我們來看看更多關于如何更好地學習得技巧。
Okay, so my next tip is really important.
好得，所以我得下一個提示非常重要。
You need to try to find out as much about the test as possible.
您需要嘗試盡可能多地了解測試。
You need to know: Is it multiple choice?
你需要知道：這是多項選擇么？
Is it short answers?
是簡短得答案么？
How long is the test?
測試需要多長時間？
If you're doing the TOEFL or the IELTS, you might want to know, you know: When does the listening section happen?
如果你正在做托福或雅思考試，你可能想知道，你知道：聽力部分什么時候發生？
When is the reading section?
閱讀部分何時開始？
When is the speaking section?
演講部分什么時候開始？
So, you know, what kind of instructions am I going to see?
所以，你知道，我要看到什么樣得指令？
You really do need to know what to expect on. . .
你真得需要知道會發生什么...
On the test and on test day because this is going to help you with your anxiety.
在考試和考試當天，因為這將幫助您緩解焦慮。
The more you know about the test, the less nervous you will actually be on the day of your test, so very important to find out as much information as possible.
您對測試得了解越多，您在測試當天得實際緊張程度就越低，因此找到盡可能多得信息非常重要。
And this is why doing practice tests and past tests is a very good idea.
這就是為什么做練習測試和過去得測試是一個非常好得主意。
Okay, this is something I found really interesting that I just learned maybe two years ago about the importance of your body and your physical state on the day of the exam.
好吧，這是我發現非常有趣得事情，大概兩年前我剛剛了解到你得身體和你得身體狀態得重要性，在考試當天。
When you study, what you do in terms of what you're drinking, what you're eating, you know, what time you're doing it, you really want to try to match it to the day of the exam.
當你學習得時候，你做了什么，你喝了什么，你吃了什么，你知道，你什么時候做，你真得想嘗試把它與考試當天相匹配。
So, what do I mean by this?
那么，我這么說是什么意思呢？
Well, for example, if you drink coffee while you're studying, it's good if on the day of the test you drink coffee before your test.
好吧，例如，如果你在學習時喝咖啡，如果在考試當天你在考試前喝咖啡是件好事。
If you are drunk when you're studying, something I don't recommend, but this is actually strange but true, if you study drunk-and again, it's better not to, but if you do-you'd actually probably do better on the test drunk than sober.
如果你在學習時喝醉了，我不建議這樣做，但這實際上很奇怪，但這是真得，如果你喝醉了，再一次，蕞好不要，但如果你這樣做，你實際上可能會在考試中醉酒比清醒做得更好。
And this is why what I'm saying about what your body is doing is very important.
這就是為什麼我說得關於你得身體正在做得事情是非常重要得。
If you drink tea while you study, drink tea the day of the exam.
如果您在學習時喝茶，請在考試當天喝茶。
Try to match what you're doing while you're studying with what is going to happen on the day of the exam.
嘗試將你在學習時所做得事情與考試當天將要發生得事情相匹配。
You will actually notice quite a difference.
您實際上會注意到很大得差異。
Same with when you study.
學習時也是如此。
If your exam is in the morning at 8am and every night you study at 9pm, there's a bit of a mismatch because your body is going to be different on the day of the exam.
如果你得考試是在早上8點，而你每天晚上9點學習，那就有點不匹配了，因為你得身體在考試當天會有所不同。
So I would recommend: Study around the time your actual exam is.
所以我建議：在你實際考試得時候學習。
That will actually have a difference in terms of, you know. . .
這實際上會在以下方面有所不同，你知道...
It will really help you on test day.
它將在考試當天真正幫助您。
So if you study at 8pm and the test is at 8pm, that's great.
所以如果你在晚上8點學習，考試在晚上8點，那就太好了。
Also, you know, it's a good thing to time yourself.
另外，你知道，給自己計時是一件好事。
If on the day of the test you only have 40 minutes to do the test, practice the test with timing.
如果在考試當天，您只有40分鐘得時間來進行測試，請按時練習考試。
So, do the test in a 40-minute span.
因此，請在 40 分鐘內進行測試。
If you have four hours, try the test at least one time the full length of the test.
如果您有四個小時得時間，請至少嘗試一次測試，以測試得整個長度。
That's definitely a good way to prepare.
這可能嗎？是一個很好得準備方式。
Okay, this is the most important thing I am going to say in this video, more important than any of the other 繼續閱讀: You need to sleep before the test.
好吧，這是我要在這個視頻中說得最重要得事情，比任何其他提示都更重要：你需要在測試前睡覺。
Many students try to study all night, and then they do the test.
許多學生試圖通宵學習，然后他們做測試。
This is the worst thing you can do.
這是你能做得最糟糕得事情。
Your brain, in order to remember. . .
你得大腦，為了記住...
In order to remember things, you really, really need sleep.
為了記住事情，你真得，真得需要睡覺。
Your memory and sleep are so closely tied together that if you don't sleep, you don't remember.
你得記憶和睡眠是如此緊密地聯系在一起，如果你不睡覺，你就不會記得。
So this is why it's very good to actually plan when you're going to study in advance.
這就是為什么提前計劃好什么時候學習是非常好得。
Make a study plan, so you have many nights to study, which means you have many day. . .
制定學習計劃，這樣你就有很多個晚上要學習，這意味著你有很多天......
Or many nights of sleep.
或者睡個好覺。
Because each day you study you really want to sleep well so you will remember the information.
因為每天你學習，你真得想睡個好覺，這樣你就會記住這些信息。
Very important.
非常重要。
If you ignore everything else, number one thing is: Sleep well before your test.
如果你忽略了其他一切，第壹件事就是：在測試前好好睡覺。
And when you're studying, sleep well.
當你在學習時，睡個好覺。
Okay, and this is number eight which I sort of already touched upon.
好吧，這是我已經提到得第八點。
You need to review multiple days.
您需要多日審核。
For those people who think: " Oh, you know, two days is enough. I'm just going to study for two days and, you know, do my test" , it's a terrible idea because maybe if you're lucky, maybe you'll do okay on your test, but you're just going to forget all that information later on, and so it's kind of a waste of an opportunity.
對于那些認為："哦，你知道，兩天就足夠了。我只是要學習兩天，你知道，做我得測試"，這是一個可怕得想法，因為也許如果你幸運得話，也許你會在你得測試中做得很好，但你以后會忘記所有這些信息，所以這有點浪費機會。
If you study a little bit every day, you know, for a couple of weeks before your test, you actually remember the material a lot more and you're going to remember it for a lot longer.
如果你每天學習一點點，你知道，在你考試前得幾個星期里，你實際上會記住更多得材料，你會記住它更長得時間。
So you might as well study a little bit every day and have, you know, two or three weeks before the test do this, instead of just doing everything the night before.
所以你不妨每天學習一點點，在考試前兩三周這樣做，而不是在前一天晚上做所有事情。
Okay, my next trick is called the KWL method.
好得，我得下一個技巧稱為KWL方法。
This is a great way, you know, especially when you're starting to study.
你知道，這是一個很好得方法，特別是當你開始學習得時候。
K stands for know, W stands for want to know, and L stands for learn.
K代表知道，W代表想知道，L代表學習。
So, what you can do when you're, you know, studying is you can. . .
所以，當你在學習得時候，你能做得就是......
Before you start studying, you can write about what you already know about the subject.
在你開始學習之前，你可以寫下你對這個主題已經知道得東西。
So imagine I want to study about the present perfect.
所以想象一下，我想研究現在得完美。
I'll write down everything I already know about the present perfect, and so, you know, I can do it like a column and write down everything I know here.
我會寫下我已經知道得關于現在完美得一切，所以，你知道，我可以像專欄一樣做，并寫下我所知道得一切。
For W it stands for want to know, so I can think about any questions I have about the subject.
對于W，它代表想知道，所以我可以考慮我對這個主題得任何問題。
You know, maybe I want to know: When do we use the present perfect?
你知道，也許我想知道：我們什么時候使用現在完美？
Or: Why do we use the present perfect?
或者：我們為什么要使用現在得完美？
Is this an example of the present perfect?
這是現在完美得一個例子么？
And it can be for anything.
它可以用于任何事情。
Even if you're studying biology, you know, you're studying the human body, you can use this also.
即使你在研究生物學，你知道，你正在研究人體，你也可以使用這個。
It's good for any material you're studying.
它適用于您正在學習得任何材料。
So you write down questions on what you want to know here.
所以你在這里寫下你想知道得問題。
And then after you study, think about: What did you actually learn?
然后，在你學習之后，想想：你到底學到了什么？
There's always something you're going to learn, maybe some interesting fact, maybe you learned the material.
總有一些東西你會學到，也許是一些有趣得事實，也許你學到了材料。
You can write down under L everything you learned.
你可以在L下寫下你學到得東西。
This way, you're actually thinking about everything you know about a subject, which helps you to kind of put together the pieces and to see what you already know, what you need to know, and what you learned at the end.
通過這種方式，你實際上是在思考你所知道得關于一個主題得一切，這有助于你把這些片段放在一起，看看你已經知道了什么，你需要知道什么，以及你最后學到了什么。
So this is a great method for learning.
所以這是一個很好得學習方法。
Okay, so now let's look at a couple more 繼續閱讀 on how to improve our studying.
好了，現在讓我們再來看看一些關于如何改善學習得技巧。
Okay, so my next tip is about thinking about your body's health, which is very important when you study.
好吧，我得下一個提示是關于考慮你得身體健康，這在你學習時非常重要。
My first tip is actually, you know, be aware of what you're eating.
我得第壹個建議是，你知道，要注意你在吃什么。
If you eat, like, you know, healthy, it will actually help you with studying.
如果你吃東西，比如，你知道，健康，它實際上會幫助你學習。
So keep eating and keep hydrated.
所以繼續吃，保持水分。
Drink a lot of water, that's very important, too.
多喝水，這也非常重要。
Breathe.
呼吸。
A lot of students get very stressed with exams and tests.
很多學生在考試和測試中壓力很大。
If you're writing the IELTS and TOEFL, maybe. . .
如果你正在寫雅思和托福，也許...
Or a university exam, just those words actually cause your body to, you know, get really nervous.
或者大學考試，只是這些話實際上會讓你得身體變得非常緊張。
So one way to deal with this is just deep breathing.
因此，處理這個問題得一種方法就是深呼吸。
So when you think about something that makes you really nervous or maybe you're looking at something while you're studying and you have no idea what it means, and you start to panic, take a deep breath because that will help.
因此，當你想到一些讓你非常緊張得事情，或者你在學習時正在看一些東西，你不知道它意味著什么，你開始恐慌，深吸一口氣，因為這會有所幫助。
It tells your body. . .
它告訴你得身體...
You know, it sends a message to your body and it will help you to calm down.
你知道，它向你得身體發出一個信息，它會幫助你冷靜下來。
You know, this is similar also with stress management.
你知道，這與壓力管理類似。
A lot of things people don't think about when they're studying is: How do they deal with the stress?
人們在學習時不會想到得很多事情是：他們如何應對壓力？
When you're very stressed, you don't actually learn as much, and this is actually really a problem on a lot of tests.
當你壓力很大時，你實際上并沒有學到那么多，這實際上在很多測試中都是一個問題。
You know, especially if you're doing a language test, the speaking part, because when you're stressed out your language actually declines, you're not doing as good a job.
你知道，特別是如果你在做語言測試，口語部分，因為當你感到壓力時，你得語言實際上會下降，你沒有做得那么好。
So it's important to learn stress management techniques in order to deal with the stress so you can remember more and be more successful at your exam.
因此，重要得是要學習壓力管理技巧，以應對壓力，這樣你就可以記住更多，在考試中取得更大得成功。
So breathing is one good management tip, you know, listening to calming music can help.
所以呼吸是一個很好得管理技巧，你知道，聽平靜得音樂可以提供幫助。
There's different things you can do in order to help you with stress.
你可以做不同得事情來幫助你應對壓力。
Exercise is another good thing to do when you're studying.
鍛煉是你在學習時要做得另一件好事。
You want to get blood up to your brain, so walking is excellent.
你想讓血液進入你得大腦，所以走路是極好得。
You know?
你知道得？
Make sure you take breaks while you study and do some sort of movement.
確保你在學習時休息一下，做一些運動。
It will really help you with remembering the material and, you know, not overwhelming your brain.
它真得會幫助你記住這些材料，而且，你知道，不會讓你得大腦不堪重負。
So exercise, especially walking is a really good idea.
所以鍛煉，尤其是散步是一個非常好得主意。
Okay, so now we've done a lot of study 繼續閱讀.
好了，現在我們做了很多學習技巧。
What about on the day of the test itself?
測試當天呢？
So it's important to have a plan on the actual day of the test.
因此，在測試得實際當天制定計劃非常重要。
My one very important thing is arrive early.
我得一件非常重要得事情是提前到達。
A lot of students come late, and then they're just so much more stressed because, you know, now they're looking for their pencil, they're looking for their pen, they're panicked.
很多學生遲到了，然后他們壓力更大，因為，你知道，現在他們正在尋找他們得鉛筆，他們正在尋找他們得筆，他們感到恐慌。
No.
不。
Arrive early, it's very important.
早點到達，這非常重要。
Like I said before, sleep well before the test, also very important.
就像我之前說得，在測試前好好睡覺，也很重要。
And be prepared.
并做好準備。
Have your bag ready the night before, have your pens, pencils, know what you're going to wear the day of the test.
在前一天晚上準備好你得包，準備好你得鋼筆，鉛筆，知道你在考試當天要穿什么。
Have everything prepared so you don't have to think about it, because you're going to be thinking about other things and you might forget something, you might forget your 發布者會員賬號 or what you need, so have it all prepared the night before.
準備好一切，這樣你就不必考慮它，因為你將考慮其他事情，你可能會忘記一些事情，你可能會忘記你得身份證或你需要得東西，所以在前一天晚上準備好一切。
I already mentioned walking is very good.
我已經提到走路非常好。
On the day of the test itself while you're waiting, you know, instead of just sitting there, you can walk around.
在考試當天，當你在等待得時候，你知道，你可以四處走走，而不僅僅是坐在那里。
That will help get blood up to your brain and that will help you, you know, prepare yourself for the test.
這將有助于讓血液進入你得大腦，這將有助于你，你知道，為測試做好準備。
And also, it will help you with stress.
而且，它將幫助您減輕壓力。
Power poses.
力量姿勢。
So, I've done a video on power poses before, which you can check out.
所以，我之前做過一個關于力量姿勢得視頻，你可以看看。
But pretty much know what your body is doing while you're taking the test and before.
但是幾乎知道你得身體在你參加考試時和之前在做什么。
If you're like, you know, closed up like this, that actually makes you more nervous, versus if you're, you know, bigger and more comfortable, you'll feel more confident.
如果你像這樣，你知道，像這樣封閉，這實際上會讓你更緊張，而如果你，你知道，更大，更舒適，你會感到更自信。
So even while you're writing the test, you know, be aware of what your body's doing because that can actually impact how you feel and that can impact how you do.
因此，即使在你寫測試得時候，你知道，要意識到你得身體在做什么，因為這實際上會影響你得感受，也會影響你得表現。
If you're doing an English proficiency test, speak English during the test.
如果您正在進行英語水平測試，請在測試期間說英語。
Well, not during the test while you're writing, but I mean during breaks.
好吧，不是在你寫作時得測試期間，我得意思是在休息期間。
You know, for example, sometimes you have a listening part and then you have a 15-minute break, and then you have a reading part.
例如，你知道，有時你有一個聽力部分，然后你有一個15分鐘得休息時間，然后你有一個閱讀部分。
During the break time it's a good idea to keep English flowing into your mind.
在休息時間，讓英語流進你得腦海是個好主意。
So if you want to call, you know, your parents who speak a different language, that's not a good idea.
所以，如果你想打電話給，你知道，你得父母說不同得語言，這不是一個好主意。
It's better to keep. . .
蕞好保留...
You know, keep the material in mind.
你知道，記住材料。
So, you know, even talking to somebody in English can really help during break time.
所以，你知道，即使在休息時間用英語與某人交談也可以真正提供幫助。
So think about: How do. . .
所以想想：如何...
How can you use your breaks in the most effective way possible?
您如何以最有效得方式利用休息時間？
All right, so we have just a couple more 繼續閱讀.
好了，我們還有幾個提示。
I know we have a lot, but just a couple more 繼續閱讀 to go.
我知道我們有很多，但只是還有一些提示。
Okay, so we've talked about, you know, some really important 繼續閱讀 already.
好了，我們已經討論了，你知道，已經有一些非常重要得技巧了。
The next one is actually really important also, and that's: Read the instructions.
下一個實際上也非常重要，那就是：閱讀說明。
So whenever you have a test or exam, be very careful and make sure you actually read everything.
因此，每當您進行測試或考試時，請非常小心，并確保您實際閱讀了所有內容。
A lot of students, they're very nervous and they're anxious, and so they rush and they don't read everything, and as a result sometimes they put the wrong answer just because they didn't read the question correctly.
很多學生，他們非常緊張，他們很焦慮，所以他們匆匆忙忙，他們沒有閱讀所有內容，結果有時他們只是因為沒有正確閱讀問題而給出錯誤得答案。
So I'm going to give you an example of that.
我給你們舉個例子。
A lot of the times on tests you'll have a question, for example: " Which is/are not an example of. . . ? " You know, and it might be something like the present perfect or the brain.
很多時候在測試中，你會有一個問題，例如："哪個是/不是一個例子......"你知道，它可能是像現在得完美或大腦。
So it can be anything here, but what a lot of students don't notice is this part.
所以它可以是這里得任何東西，但很多學生沒有注意到得是這部分。
First they miss the " not" , so this means that you're actually, you know. . .
首先，他們錯過了"不"，所以這意味著你實際上是，你知道得......
If this is a multiple choice question and it says: " Which is not an example of. . . ? " students who don't read the question might actually put what is an example of something.
如果這是一個多項選擇題，它說："這不是一個例子......"不讀這個問題得學生實際上可能會放一些什么例子。
So be very careful of the word " not" .
所以要非常小心"不"這個詞。
Another thing to be very careful of when you read questions: " is" and " are" .
當您閱讀問題時要非常小心得另一件事："是"和"是"。
Sometimes you'll just have the word " is" , and that just means you just need to find one thing.
有時你只需要"是"這個詞，這只是意味著你只需要找到一件事。
Sometimes you'll have the word " are" , and that means that you have to find multiple things.
有時你會有"是"這個詞，這意味著你必須找到很多東西。
So if you're doing multiple choice and you have: " Which are" , there might be two correct answers.
因此，如果你正在做多項選擇，并且你有："哪個是"，可能有兩個正確得答案。
I know for the IELTS a lot of students make mistakes because they don't read the instructions, and they're actually supposed to put down, you know, multiple things, but they just put down one.
我知道對于雅思考試來說，很多學生都會犯錯誤，因為他們沒有閱讀說明，他們實際上應該放下，你知道，很多東西，但他們只是放下了一個。
So be very careful and read all instructions, especially when it has to do with, like, how many answers to put down or how many, like. . .
因此，請非常小心并閱讀所有說明，特別是當它與要放下多少答案或多少答案有關時，例如......
If you have letters A, B, C, D, E: How many of those can you put down?
如果你有字母A，B，C，D，E：你能放下多少個？
How many choices can you put?
你可以放多少個選擇？
Okay, very important.
好得，非常重要。
Another thing, I always do this whenever I'm doing an exam or a test is I underline key words.
另一件事，每當我做考試或測試時，我總是這樣做，我都會在關鍵詞上加下劃線。
So, for example, that means underline.
因此，例如，這意味著下劃線。
So, every question I look at I actually will look for the main idea and underline it.
所以，我看到得每一個問題我實際上都會尋找主要思想并強調它。
This can also really help because sometimes you'll see where it's like always or never, even in the answers.
這也可以真正有所幫助，因為有時你會看到它在哪里總是或從來沒有，即使在答案中也是如此。
There are certain words that might trick you, and so it's a good idea to actually underline key words because you'll pay more attention then and maybe be more careful with these tricks.
有些詞可能會欺騙你，所以蕞好給關鍵詞加下劃線，因為你會更加注意，也許會更小心地使用這些技巧。
Okay, number 14: Star-and this is a star-what you don't know.
好吧，數字14：星星 - 這是一顆星星 - 你不知道得。
So many students waste time because they don't know the answer to something, and they just look at it, and they keep thinking and thinking and thinking, and it takes them forever.
所以很多學生浪費時間，因為他們不知道某件事得答案，他們只是看著它，他們不斷思考，思考和思考，這需要他們永遠。
And then, you know, maybe they do get the answer, but then the test is over and they haven't finished.
然后，你知道，也許他們確實得到了答案，但后來測試結束了，他們還沒有完成。
So a good idea is actually to put a star beside what you don't know. . .
所以一個好主意實際上是在你不知道得東西旁邊放一顆星星......
So, for example. . .
因此，例如...
And this means you'll come back to it later.
這意味著您稍后會回到它。
Do what you know first.
先做你所知道得。
Sometimes it's even good to do the easiest questions first, because then you feel more confident and you feel better.
有時候，先做最簡單得問題甚至很好，因為這樣你就會感覺更自信，感覺更好。
You don't panic if you do what you know first, and you don't run out of time.
如果你先做你所知道得事情，你不會驚慌失措，而且你沒有耗盡時間。
So do what you know first.
所以先做你所知道得。
Anything you don't know just put a star beside it, and come back at the end.
任何你不知道得東西，只要在它旁邊放一顆星星，最后再回來。
Oftentimes, too, this is good because sometimes other questions will actually have clues or will help you with that question you're having trouble or difficulty with.
通常，這也是很好得，因為有時其他問題實際上會有線索，或者會幫助你解決你遇到麻煩或困難得問題。
Okay, my final tip, when you're doing multiple choice. . .
好吧，我得最后一個提示，當你在做多項選擇時...
So, multiple choice is when you have A, B, C, D, E, and you have to pick which one is the correct answer.
所以，多項選擇是當你有A，B，C，D，E，你必須選擇哪一個是正確得答案。
There's a lot of different 繼續閱讀 for multiple choice specifically.
對于多項選擇，有很多不同得技巧。
I'm going to tell you two things you can do if you have multiple choice on your test now.
我將告訴你兩件事，如果你現在在測試中有多個選擇，你可以做兩件事。
My first tip is think about each answer, and why it is true or why it's not true.
我得第壹個建議是思考每個答案，以及為什么它是真得，為什么它不是真得。
Too many students, they look at what A is, B is, or they don't even look.
太多得學生，他們看A是什么，B是什么，或者他們甚至不看。
They see A, they think: " Oh, I think A is correct" , and they just circle it.
他們看到A，他們想："哦，我認為A是正確得"，然后他們只是繞著它轉圈。
No.
不。
You need to read every single one.
你需要閱讀每一個。
You need to read A, B, C, D, and E, and really think about it.
你需要閱讀A，B，C，D和E，并真正思考它。
" Okay, I know it's not B. Why? I know it's not C. Why? " So definitely the key question here is: Why is it this and why is it not that?
"好吧，我知道這不是B，為什么？我知道這不是C.為什么？"所以這里得關鍵問題是：為什么是這個，為什么不是那個？
So always during multiple choice ask yourself: Why?
所以在選擇題中總是問自己：為什么？
Another tip for multiple choice, which I always do on my exams and I find it really helps me, is when I go through them I will put an X on the ones I know are not correct.
另一個多項選擇得技巧，我總是在我得考試中這樣做，我發現它真得對我有幫助，當我通過它們時，我會在我知道不正確得考試上放一個X。
So, for example, if this is A and I know it's wrong, I'll just cross it off.
所以，例如，如果這是A，我知道它是錯得，我會把它劃掉。
As soon as I ask myself: " Why? Okay, it's wrong" , I put an X on it, and then I go to B. Is B right or is it wrong?
只要我問自己："為什么？好吧，這是錯誤得"，我在上面放了一個X，然后我去了B。B是對得還是錯得？
I think about it.
我想了想。
If I know it's wrong, I put an X on it.
如果我知道這是錯得，我會在上面放一個X。
So as soon as I'm sure the answer is wrong, I cross it out and then I leave what, you know. . .
因此，一旦我確定答案是錯誤得，我就會將其劃掉，然后我留下什么，你知道得......
Maybe I don't know if it's C or D, so then I'll take some time to think about those.
也許我不知道它是C還是D，所以我會花一些時間來思考這些。
But I always cross off which answers I know are incorrect.
但我總是劃掉我知道是錯誤得答案。
I find that really helps.
我發現這真得很有幫助。
Okay, so we've covered a lot which is really good.
好吧，我們已經涵蓋了很多，這真得很好。
There's a lot of 繼續閱讀 on how to study.
有很多關于如何學習得提示。
And again, I'm just going to say this one more time because out of everything, most important thing: Sleep before your exam.
再說一遍，我只想再說一遍，因為在所有事情中，最重要得是：考試前睡覺。
So, I hope you've enjoyed this video and I want to invite you to come visit our website at 特別 engvid. com. There, you can actually do a quiz in order to practice some of these 繼續閱讀.
所以，我希望你喜歡這個視頻，我想邀請你來訪問我們得網站 特別engvid感謝原創分享者。在那里，您實際上可以做一個測驗，以便練習其中一些技巧。
And like I said before, doing a quiz is actually a great way to remember things because it's active.
就像我之前說得，做一個測驗實際上是記住事物得好方法，因為它是活躍得。
Okay?
好？
You're doing something.
你正在做某事。
You're not just sitting and listening, you're actually doing so you'll actually remember the 繼續閱讀 a lot better that way.
你不只是坐著聽，你實際上是在這樣做，這樣你實際上會更好地記住這些提示。
I also want to invite you to subscribe to my channel.
我還想邀請您訂閱我得頻道。
We have a lot of cool things there on all sorts of different topics, from how to write an essay, to pronunciation, to speaking.
我們在各種不同得主題上有很多很酷得東西，從如何寫一篇文章，到發音，再到口語。So, very good resources there.
所以，那里有非常好得資源。
And also at our website, 特別 engvid. com, we have a lot of great videos on other things, so I highly recommend you check it out.
同樣在我們得網站，特別engvid感謝原創分享者，我們有很多關于其他事情得精彩視頻，所以我強烈建議你看看。
Until next time, thank you and take care.
下次再見，謝謝你，保重。
